A Beginner’s Guide to Bodybuilding Supplements

A bulking program is a program where we try to increase or increase muscle volume. In this program, physical strength and speed of body recovery are essential. But to get these two things you cannot rely on nutrients from daily food alone. You need supplements that can complement your nutritional needs to run a bulking program.

There are so many supplements offered by supplement traders from supplements that are correct to those that are not true. It is imperative not to be trapped by the seduction of supplement traders because it will only add to your expenses without getting the results of the supplements you buy.

There are three main supplements in a bulking program that you can make an essential guide to using supplements in a bulking program.

Branch Chained Amino Acids (BCAA’s)

ripped look

BCAA is a combination of several amino acids that are very necessary for the formation and recovery of muscles, namely valine, leucine, and isoleucine. BCAA cannot be produced in your body naturally so you must enter BCAA supplements in your bulking program. BCAAs are known to increase your energy during training, and can quickly recover muscle after being trained hard. Now almost all supplements such as whey protein, whey protein isolate, casein, even milk weight gainer also contain BCAA. But if you want to add it again is not a problem, the recommended dosage is 10 grams per day depending on whether or not your training pattern.


fitness supplementsLGD is still relatively new (3-5 years), but the results are very similar in studies and notes. LGD-4033 has undergone some of the latest research and trials to find the best and safest way to use it. From this trial, the results showed an increase in lean body mass and a decrease in body fat.

There is also a significant increase in strength, well-being, and possible healing. LGD-4033 is a new, non-steroid, selective and oral SARM receptor and selective androgen receptor modulator binds to high-affinity AR (Ki of ~ 1 nM) and selectivity, androgen receptor class (AR) selective ligands, developed to treat muscle wastage associated with cancer, acute and chronic diseases and muscle loss related to age.

LGD-4033 is expected to produce therapeutic benefits of testosterone with better safety, tolerability, and patient acceptance mechanism for selective tissue action and oral administration routes. If you want to learn the complete guide of using ligandrol, you can visit our website.


Glutamine is an amino acid that you usually encounter in your muscle tissue. Glutamine increases your immune system. Glutamine can also inhibit muscle catabolic processes (shrinkage) due to hard training. Moreover, glutamine is known to increase growth hormone. The recommended dose of 15 grams per day is divided into 5 grams once a drink, morning, after exercise and before bed.

You can still add other supplements such as weight gainer or whey protein, whey protein isolate to complete it. But the three supplements above are not miracle drugs that can directly make your body muscular. Your body still needs the right training pattern, regular diet, and adequate rest patterns to improve the performance of the three supplements in your body.

Creatine Monohydrate

Many types of creatine derivatives are available in the supplement market now, but I still recommend you use creatine monohydrate. Creatine is used to increase natural creatine production in your muscles. Creatine can increase muscle mass and increase your energy when you are lifting weights. Consume creatine together with simple sugars to improve absorption in your tissues. The recommended dose is 20 grams per day in the loading phase and 10 grams per day in the maintenance phase.…

Water Activities That Are Beneficial to Your Physical and Mental Health

Both physical and mental states are vital to your well-being. Usually, people who seek physical fitness ignore the fact that their workouts must be fun for them. Consequently, they do not enjoy their activities, and they don’t get the maximum health benefits.

In this article, we will explore three water activities that can improve both of your mental and physical health. They are adventurous and challenging so that you can refresh your mind while you are training your muscles.

Kayak Fishing

kayak fishing in groupKayaking requires your whole muscles to work simultaneously. It stimulates your shoulders, arms, and core muscles. However, if you row around a lake aimlessly, this sport can be tedious. Therefore, people combine kayaking with fishing.

Another thing about kayak fishing is that it allows you to approach your target fish stealthily. Kayak’s small size does not cause a big wake behind the boat. And if you are patient enough to row gently, you’ll be invisible to the fish.

Moreover, if the area is large, and you need to go around multiple times, rowing can be exhausting. And thus, you need a reliable trolling motor on your kayak. It must not cause excessive commotion and noise, and it must also be powerful enough to propel your kayak. For such qualities, you need a good battery. Visit kayakudos.com/best-trolling-motor-battery/ for further info.


a mid-air jumpIf you think you can balance yourself well, you must try wakeboarding. Although this sport may cost you some money, but the fun makes it worth the expense.

Wakeboarding is similar to surfing, but instead of riding the waves, a bot pulling you around. It is fast, exciting, and challenging. You must know how to control the wakeboard with your hips and legs. You must also know how to fall correctly onto the water to avoid injuries because a high-speed fall on the water surface may hurt your skin, and in the extreme scenario, you may also break your bones.

Therefore, if you are interested in this sport, you should join a coaching program first. The instructor will guide you and teach you about how to avoid injuries in wakeboarding. And once you are confident with your knowledge, you can try the sport for yourself.


parasailingParasailing takes the concept of wakeboarding, but instead of riding on a board, you flying with a parachute. This sport requires more of physical agility because unattentive minds may lead to severe injuries. Therefore, you have to be sure of your ability to maintain your focus in an emergency. You must also remember the safety protocols and can execute it without panicking.

Those traits are vital in parasailing because you will be towed to fly 500 feet (154 meters) above the water. If you fall from that height and you do not know what to do, you will be in grave danger.…

Five Benefits of Doing Yoga Everyday

Physical activity plays a critical role in ensuring that you live healthily. Those who don’t get involved in healthy activities frequently have high odds of developing life-threatening illnesses like obesity, diabetes to mention a few. Not all physical activities will suit you, and for this reason, you have to talk to a physical fitness expert to determine the types of exercises that are safe for your case. Yoga is among the numerous physical activities that people worship when it comes to treating numerous illnesses in life. For instance, performing yoga daily will make you look fit and young. You will also feel inner strength when you incorporate yoga into your normal life program. And that is not all. Discussed below are some other benefits of doing yoga.

yoga postureEnhance Body Posture

Posture is critical to the body, and you need to pay close attention to your posture for a healthy future. If your posture is poor, then you will feel weak and go through lots of pain that won’t allow you to continue with your professional work. Practicing yoga will give you the chance to remain safe and will live for many years without encountering serious health issues.

Shed Unwanted pounds

If you are overweight, you are exposed to multiple diseases. For this reason, you should try as much as possible to lose weight quickly. The truth of the matter is that shedding those unwanted pounds can prove to be an uphill task. If you exercise for extended periods to lose weight, your metabolism won’t function properly, and the chances are that you might increase weight incredibly fast. You can reduce your weight by including yoga in your daily routine. Besides, you will achieve that body that you have always desired after a short time. Practice yoga for around 20 to 30 minutes every day to shed those unwanted pounds.

Lower Blood Pressure

Are you experiencing blood pressure issues? The great news is that yoga is an excellent exercise for those who are suffering from hypertension. Yoga will help to lower your blood pressure which might cost you your life if ignored. Additionally, those who suffer from high blood pressure are at risk of also experiencing heart and kidney problems. Yes, you heard me right! Unlike most exercises, yoga is strongly suggested to those with high blood pressure because their pressure will never shoot upwards again after it normalizes.

Look Good

Every person wants to look attractive for numerous reasons. If you look ugly and fat, then you should start working hard to reverse things. Yoga is a perfect exercise that will make you look smarter within no time. Besides, you will also look fresh are receive the attention of this within your circles.

Kill Stress and Anxiety

Stress and fear can negatively affect your health for a long time. In the long run, they will expose you to dangerous diseases like hypertension and diabetes. If you are suffering from stress and anxiety yoga is perfect for your case as it will help to lower your stress and anxiety o that you feel better from within.…