At the beginning of each year, we set goals to take more water. Unfortunately, we follow the routine for some time and go back to our old habits of drinking soda. The truth is that staying hydrated is not easy.
You need to set some practical strategies that will help you to stay hydrated. When you follow a workable routine, it will be easy to stay hydrated. It is all about being intentional and setting some habits in your life to help you stay hydrated. Here are some tips on staying hydrated:
Get a Good Water Bottle
The first thing to do is to invest in a good water bottle or buy bulk bottled water. You cannot drink water on the go if you do not have a water bottle. Get a good bottle that you will be proud to carry everywhere that you go.
Today we have different types of water bottles, and you can choose a color and design that you want. For travel enthusiasts, we even have foldable water bottles that you can empty and refill. Some of the water bottles take less space, and they do not feel like a burden.
Tracker and Reminder
With a busy lifestyle, it is easy to forget about water intake. If you work for long hours, trying to squeeze a water break might be next to impossible.
However, getting a good tracker and reminder can help you. When you have a tracker and reminder, you will know when to take water. It will also be possible to know how much water you have drunk so far.
Taking plain water sometimes can be boring. However, it is still possible to make some substitutes. You do not have to take water all the time to stay hydrated. The trick is to make sure that the substitutes that you take are healthy.
One of the healthiest substitutes for water is coconut water. Coconut water is excellent and refreshing plus it contains electrolytes. You can also take fruits like watermelon because they are filled with water and they can be very hydrating.
Monitor Your Body
Monitoring your body can also help you to stay hydrated. Your body will always give you signals whenever you need to hydrate.
For instance, in case you start noticing that the color of your urine is getting darker, it is time to hydrate. These are the small changes that can indicate that it is time to…