A Beginner’s Guide to Bodybuilding Supplements

A bulking program is a program where we try to increase or increase muscle volume. In this program, physical strength and speed of body recovery are essential. But to get these two things you cannot rely on nutrients from daily food alone. You need supplements that can complement your nutritional needs to run a bulking program.

There are so many supplements offered by supplement traders from supplements that are correct to those that are not true. It is imperative not to be trapped by the seduction of supplement traders because it will only add to your expenses without getting the results of the supplements you buy.

There are three main supplements in a bulking program that you can make an essential guide to using supplements in a bulking program.

Branch Chained Amino Acids (BCAA’s)

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BCAA is a combination of several amino acids that are very necessary for the formation and recovery of muscles, namely valine, leucine, and isoleucine. BCAA cannot be produced in your body naturally so you must enter BCAA supplements in your bulking program. BCAAs are known to increase your energy during training, and can quickly recover muscle after being trained hard. Now almost all supplements such as whey protein, whey protein isolate, casein, even milk weight gainer also contain BCAA. But if you want to add it again is not a problem, the recommended dosage is 10 grams per day depending on whether or not your training pattern.


fitness supplementsLGD is still relatively new (3-5 years), but the results are very similar in studies and notes. LGD-4033 has undergone some of the latest research and trials to find the best and safest way to use it. From this trial, the results showed an increase in lean body mass and a decrease in body fat.

There is also a significant increase in strength, well-being, and possible healing. LGD-4033 is a new, non-steroid, selective and oral SARM receptor and selective androgen receptor modulator binds to high-affinity AR (Ki of ~ 1 nM) and selectivity, androgen receptor class (AR) selective ligands, developed to treat muscle wastage associated with cancer, acute and chronic diseases and muscle loss related to age.

LGD-4033 is expected to produce therapeutic benefits of testosterone with better safety, tolerability, and patient acceptance mechanism for selective tissue action and oral administration routes. If you want to learn the complete guide of using ligandrol, you can visit our website.


Glutamine is an amino acid that you usually encounter in your muscle tissue. Glutamine increases your immune system. Glutamine can also inhibit muscle catabolic processes (shrinkage) due to hard training. Moreover, glutamine is known to increase growth hormone. The recommended dose of 15 grams per day is divided into 5 grams once a drink, morning, after exercise and before bed.

You can still add other supplements such as weight gainer or whey protein, whey protein isolate to complete it. But the three supplements above are not miracle drugs that can directly make your body muscular. Your body still needs the right training pattern, regular diet, and adequate rest patterns to improve the performance of the three supplements in your body.

Creatine Monohydrate

Many types of creatine derivatives are available in the supplement market now, but I still recommend you use creatine monohydrate. Creatine is used to increase natural creatine production in your muscles. Creatine can increase muscle mass and increase your energy when you are lifting weights. Consume creatine together with simple sugars to improve absorption in your tissues. The recommended dose is 20 grams per day in the loading phase and 10 grams per day in the maintenance phase.…